Can You Use ABA on Yourself?

August 13, 2025

Yes, you can apply ABA (Applied Behavior Analysis) techniques to yourself! ABA is a scientifically backed approach that focuses on understanding and changing behavior. While ABA is commonly used with children with autism, its principles can also be applied to adults for self-improvement.

For example, you can use ABA techniques to develop positive habits, manage emotions, improve time management, or even break bad habits. This is done by setting clear goals, tracking progress, and reinforcing positive behavior while reducing unhelpful habits.


ABA relies on positive reinforcement, where rewarding yourself for reaching milestones helps strengthen desired behaviors. You can also use self-monitoring strategies, keeping track of your behavior and adjusting accordingly to achieve your goals.


Though ABA can be self-directed, it may be helpful to consult with a professional to ensure you’re using the techniques correctly, especially for complex behaviors or long-term goals.


Ready to achieve your goals with ABA?


At Achieve Behavioral Therapy, we specialize in ABA therapy in New Jersey and North Carolina to help individuals improve behavior and achieve success.


Contact us today to learn how we can support you in reaching your full potential!


SOURCES:


https://www.appliedbehavioranalysisedu.org/what-is-self-management-in-the-context-of-aba-therapy/


https://asatonline.org/for-parents/learn-more-about-specific-treatments/applied-behavior-analysis-aba/aba-techniques/self-management/


https://autismspectrumnews.org/self-reinforcing-my-own-behavior-plan/


https://www.autismparentingmagazine.com/parents-aba-therapy-home/


https://www.autismparentingmagazine.com/aba-therapy-for-adults/

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October 5, 2025
Tylenol, the brand name for acetaminophen, is a staple in medicine cabinets everywhere. For decades, it has been the go-to remedy for pain and fever, especially for pregnant women and children. Recently, however, a growing body of research has sparked a public health conversation about the safety of acetaminophen use during pregnancy. Studies are exploring a possible connection to the rising rates of autism spectrum disorders. This article will break down the latest findings, explain what experts are saying, and help you understand this complex topic. Understanding Tylenol (Acetaminophen) and Its Widespread Use Acetaminophen is the active ingredient in Tylenol and many other over-the-counter medications designed to counter pain and reduce fever. Known as paracetamol in many countries, it is one of the most widely used drugs in the United States and globally. Its mechanism for relieving pain involves complex pathways in the brain. Because of its effectiveness and availability without a prescription, proper drug administration is a key public health topic. More than half of all pregnant women worldwide use acetaminophen, often believing it to be the safest choice for managing common ailments like headaches and fevers during pregnancy. How Tylenol Is Commonly Used During Pregnancy and Childhood During pregnancy, women are often advised to be cautious about medications. Acetaminophen has long been recommended as a safe option for managing pain and fever. However, it is known that the drug crosses the placental barrier, which means there is prenatal acetaminophen exposure for the developing fetus. The concern is how this exposure might impact fetal brain development. For children, acetaminophen is a very common fever medication. After the CDC warned against using aspirin for children in 1980 , acetaminophen became the primary recommendation from pediatricians for treating fevers from illnesses or post-vaccination reactions. This has made it a household standard for parents for generations. Some research has explored this connection directly in children. A 2008 parent survey published in the journal Autism found that acetaminophen use at 12–18 months of age was associated with an increased likelihood of an autism diagnosis. This study was one of the early indicators that prompted further investigation into the drug's potential effects on neurodevelopment. Why Tylenol Is Often Recommended Over Other Pain Relievers The widespread recommendation for the brand name Tylenol and generic acetaminophen has historical roots. In the 1980s, public health officials grew concerned about the link between aspirin and Reye syndrome, a rare but serious condition in children. This led the CDC to advise against aspirin use for children's fevers, and acetaminophen quickly filled the void as the safer alternative. For pregnant women, other common pain relievers like ibuprofen (an NSAID) are generally not recommended, especially in the third trimester , due to potential risks to the fetus. This has left acetaminophen as the primary over-the-counter choice for pain and fever management, a practice supported by many OB-GYNs for decades. So, is acetaminophen considered safe for children in relation to autism risk? While it is still the recommended fever reducer, the emerging research suggests a more cautious approach. The consensus from health authorities is that it should be used only when necessary and at the lowest effective dose for the shortest time, balancing its benefits against potential risks.
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